There are some people who have more success in their plight to stop smoking if they will first take the time to put themselves in the right mind frame to kick this unhealthy habit. This is a decision that you have to be doing for yourself, it simply will not work if you try to quit because family members or friends are trying to convince you to. One helpful tip is to pay attention to specific times that you smoke during the day, such as after you have finished eating a meat, when you are driving around in your car, or while you are talking to friends on the telephone. If you can pinpoint the times that you generally smoke most often, you can then focus on a change in your routine that can help make a change in your habits. Pick a stop date that you wish to begin your journey into a healthier life. Many people find it much easier to quit successfully if they have the time to prepare mentally for this type of change. It is also a good idea to educate yourself using material that can be beneficial to those who want to stop smoking.